I am certified to teach Hatha Yoga, Vinyasa Yoga, Trauma informed Yoga, Gentle Yoga, Yin Yoga, Pre-natal Yoga, Post-natal Yoga and Meditation. I specialize in working with high performing professionals, entrepreneurs and artists. I incorporate yoga philosophy, meditation, and breath work into the physical asana practices that I teach. For me, the goal of yoga is “the suppression of the fluctuation of the mind.” In my experience the mental health benefits of the practice are invaluable.
Register today for your free intake interview so we can determine your needs together and identify the type of yoga that will be best suited to support you today. Register today for your private 30 minutes or 1 hour practice.