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Yoga Philosophy for uncertain times – Yogash citta vrtti nirodha (Sutras 1.2)

In yoga sutra 1.2, Patanjali gives his famous definition and explains the purpose of yoga. “Yogash citta vrtti nirodha” or yoga is the cessation of the fluctuations of the mind. Our aim as we practice yoga is to focus on […]

November 1, 2020

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